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7 Resolutions for Dads

Published over 1 year ago • 2 min read

7 Resolutions for Dads

A new year always leads to self-reflection. We evaluate our successes and failures from the previous year and plan to improve. As dads, we know that our kids deserve our best at all times, but we sometimes fall short of that mark. However, we can take steps to be better fathers. The following 7 Resolutions for Dads will help you to be the best father you can be in the new year.

How to Be More Mindful Through Meditation

I first learned about mindfulness from a therapist I was seeing during a particularly stressful time in my life. I was deeply concerned about the rising number of Black men being killed by police and worried for both myself and my sons. The constant worry took a toll on my mental health, so my therapist introduced me to meditation as a way to manage my anxiety.

Laughter is the Secret to a Happy Family

Laughter is the heart of family joy, creating bonds that deepen with every shared chuckle. It lightens burdens, transforms challenges into opportunities for connection, and fosters resilience through life’s ups and downs. Whether through silly jokes, playful pranks, or spontaneous moments of humor, laughter reminds us to savor the present and find happiness in each other’s company.

Mocha Man Music Moment

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Throughout the year, I'm sharing some of my favorite artists performing Tiny Desk Concerts. This week is Kamasi Washington. The Grammy-nominated saxophonist played selections from three of his albums, showcasing his ability to go from high energy to reflective ballads while never losing danceability.

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