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7 Ways Stress Affects Your Health and How to Combat It

Published about 2 years ago • 1 min read

April is Minority Health Month and Stress Awareness Month

7 Ways Stress Affects Your Health and How to Combat It

Spring is a time for new beginnings, and your wardrobe is a good place to start. Put away those winter coats, bulky sweaters, and heavy wool pants and replace them with clothing made from lighter, easy-breathing fabrics like cotton. To help you build your spring wardrobe, we’ve selected 10 Essential Spring Fashion Items Every Well-Dressed Man Needs.

5 Ways Therapy Can Help Men Thrive

While many men may hesitate to seek help, therapy offers a multitude of benefits. Here are 5 ways therapy can help men to thrive.

Self-Care for Men: 7 Practices That Will Improve Your Well-Being

Self-care isn’t about indulgence; it’s about becoming the best version of yourself. By prioritizing your physical and mental health, you’ll be happier, more productive, and better equipped to tackle life’s challenges.

Upcoming Events

Join us for an exciting gathering of art lovers at The Gite Gallery. Whether you're an artist, collector, or simply appreciate the beauty of art, this event is perfect for you. Connect with like-minded individuals, network, build community, and discover new African artists.

​Black Restaurant Week is presenting its 9th annual campaign in the Houston Region. Discover black-owned restaurants food trucks, sweets, and more across Houston, Beaumont, and additional surrounding metro areas.

April is Poetry Month

Each week this month, I will share one of my original poems.

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Free Crowns: Beauty, Resistance, and the Politics of Black Hair “As much as India.Arie said, ‘I Am Not My Hair,’ we are also our hair.” That observation from curator Diamond Ashman serves as the foundation of Free Crowns, a group exhibition exploring the relationship between Black hair, identity, culture, and self-expression. Read Article Prince Day Celebration The Prince Day Celebration brought fans of all ages together for an evening of music, memories, and community. Featuring DJ Alkemy,...

5 days ago • 1 min read

June is Black Music Month, also known as African American Music Appreciation Month. It began in 1979, when President Jimmy Carter recognized June as a time to celebrate the impact of Black music on American culture. The celebration was driven by music industry leaders, including Kenny Gamble, Ed Wright, and Dyana Williams, who understood that Black music deserved applause, recognition, protection, and economic power. Black music is one of America’s greatest cultural exports. It gave us...

6 days ago • 3 min read

Rob Base Gave Us Pure Joy In 1988, I left Houston for Howard University and experienced a culture shock I wasn’t prepared for. Back home, my soundtrack was soul, R&B, gospel, and the laid-back drawl of Southern rap. Howard introduced me to East Coast rap, house music, and dancehall. I immediately fell in love with those new sounds because they felt fresh, urgent, and alive. Rob Base’s music sat at the intersection of everything I was discovering. Read Article Sonny Rollins Saxophone Colossus...

18 days ago • 1 min read