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7 Ways Stress Affects Your Health and How to Combat It

Published over 1 year ago • 1 min read

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April is Minority Health Month and Stress Awareness Month

7 Ways Stress Affects Your Health and How to Combat It

Spring is a time for new beginnings, and your wardrobe is a good place to start. Put away those winter coats, bulky sweaters, and heavy wool pants and replace them with clothing made from lighter, easy-breathing fabrics like cotton. To help you build your spring wardrobe, we’ve selected 10 Essential Spring Fashion Items Every Well-Dressed Man Needs.

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5 Ways Therapy Can Help Men Thrive

While many men may hesitate to seek help, therapy offers a multitude of benefits. Here are 5 ways therapy can help men to thrive.

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Self-Care for Men: 7 Practices That Will Improve Your Well-Being

Self-care isn’t about indulgence; it’s about becoming the best version of yourself. By prioritizing your physical and mental health, you’ll be happier, more productive, and better equipped to tackle life’s challenges.

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Upcoming Events

Join us for an exciting gathering of art lovers at The Gite Gallery. Whether you're an artist, collector, or simply appreciate the beauty of art, this event is perfect for you. Connect with like-minded individuals, network, build community, and discover new African artists.

​Black Restaurant Week is presenting its 9th annual campaign in the Houston Region. Discover black-owned restaurants food trucks, sweets, and more across Houston, Beaumont, and additional surrounding metro areas.

April is Poetry Month

Each week this month, I will share one of my original poems.

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Mocha Man Style Concert Series: One Night in BrandonLand Houston has a way of blending art, culture, and music into unforgettable experiences. That spirit came alive at The Gite Gallery during One Night in BrandonLand, a special performance by Brandon J. Marks and the debut of the Mocha Man Style Concert Series. The Gite Gallery, known for its striking collection of African art, transformed into the perfect stage for Brandon’s world, which he calls BrandonLand. Surrounded by colorful...

8 days ago • 1 min read

A Night of HBCU Pride at the 2025 Pepsi National Battle of the Bands The sound of brass, the crack of drums, and the roar of the crowd filled NRG Stadium as the 2025 Pepsi National Battle of the Bands (NBOTB) returned to Houston. Read Article As It Is: A Quiet Reflection in Houston I recently attended JajaH’s exhibition “As It Is” at the Community Artists’ Collective in Houston. The show was quiet yet full of meaning. His paintings slow you down and turn your attention inward. Read article...

15 days ago • 1 min read

Finding Truth in the Ordinary When I created my Cosplay as Protest series, I used bold visuals to confront political and social issues. It was an intentional choice to make viewers stop and reflect. Visiting Learning Curve 17 at the Houston Center for Photography, I found a similar power in a very different approach. Read Article Accessible Abundance: A Celebration of Black Creativity and Cultural Power At The RADO Market, D.Gemm’s latest curatorial work, Accessible Abundance, delivers a...

about 1 month ago • 1 min read