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7 Ways Stress Affects Your Health and How to Combat It

Published over 1 year ago • 1 min read

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April is Minority Health Month and Stress Awareness Month

7 Ways Stress Affects Your Health and How to Combat It

Spring is a time for new beginnings, and your wardrobe is a good place to start. Put away those winter coats, bulky sweaters, and heavy wool pants and replace them with clothing made from lighter, easy-breathing fabrics like cotton. To help you build your spring wardrobe, we’ve selected 10 Essential Spring Fashion Items Every Well-Dressed Man Needs.

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5 Ways Therapy Can Help Men Thrive

While many men may hesitate to seek help, therapy offers a multitude of benefits. Here are 5 ways therapy can help men to thrive.

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Self-Care for Men: 7 Practices That Will Improve Your Well-Being

Self-care isn’t about indulgence; it’s about becoming the best version of yourself. By prioritizing your physical and mental health, you’ll be happier, more productive, and better equipped to tackle life’s challenges.

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Upcoming Events

Join us for an exciting gathering of art lovers at The Gite Gallery. Whether you're an artist, collector, or simply appreciate the beauty of art, this event is perfect for you. Connect with like-minded individuals, network, build community, and discover new African artists.

​Black Restaurant Week is presenting its 9th annual campaign in the Houston Region. Discover black-owned restaurants food trucks, sweets, and more across Houston, Beaumont, and additional surrounding metro areas.

April is Poetry Month

Each week this month, I will share one of my original poems.

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"Warm" is a New Classic Brandon J. Marks returns with a new single titled Warm. Produced by Nathan Joseph, the song features Kathy Burrell, a Grammy nominated Stellar, and Dove Award-winning artist. The song holds intimacy, devotion, and the calm of being fully present with someone you care about. Read Article Upcoming Events Connect with like-minded individuals, network, build community, and discover new African artists. Friday, December 5th, 6pm - 9pm at The Gite Gallery RSVP Follow Mocha...

6 days ago • 1 min read

Thanksgiving Songs That Will Be Holiday Classics Unlike Christmas, Thanksgiving doesn’t have a soundtrack. Can you name one Thanksgiving song? Just one? No? That’s what I thought. No jingles playing in stores, no carolers singing about turkeys or gratitude—just the occasional sound of football commentators in the background. With the help of AI, I’ve taken matters into my own hands to fill this gap. I’ve composed three brand-new Thanksgiving songs that I firmly believe have the potential to...

13 days ago • 1 min read

Jazz at Lincoln Center Orchestra with Wynton Marsalis Wynton Marsalis and the Jazz at Lincoln Center Orchestra delivered a brilliant concert that reminded us that jazz continues to evolve while staying firmly rooted in culture and tradition. Read Article “For Choirboys, Church Queens, and Those Whose Sundays Stopped Too Soon” at Project Row Houses Harrison Guy’s “For Choirboys, Church Queens, and Those Whose Sundays Stopped Too Soon” is a standout installation that confronts truths that the...

20 days ago • 2 min read