7 Ways Stress Affects Your Health and How to Combat It


April is Minority Health Month and Stress Awareness Month

7 Ways Stress Affects Your Health and How to Combat It

Spring is a time for new beginnings, and your wardrobe is a good place to start. Put away those winter coats, bulky sweaters, and heavy wool pants and replace them with clothing made from lighter, easy-breathing fabrics like cotton. To help you build your spring wardrobe, we’ve selected 10 Essential Spring Fashion Items Every Well-Dressed Man Needs.

5 Ways Therapy Can Help Men Thrive

While many men may hesitate to seek help, therapy offers a multitude of benefits. Here are 5 ways therapy can help men to thrive.

Self-Care for Men: 7 Practices That Will Improve Your Well-Being

Self-care isn’t about indulgence; it’s about becoming the best version of yourself. By prioritizing your physical and mental health, you’ll be happier, more productive, and better equipped to tackle life’s challenges.


Upcoming Events

Join us for an exciting gathering of art lovers at The Gite Gallery. Whether you're an artist, collector, or simply appreciate the beauty of art, this event is perfect for you. Connect with like-minded individuals, network, build community, and discover new African artists.


Black Restaurant Week is presenting its 9th annual campaign in the Houston Region. Discover black-owned restaurants food trucks, sweets, and more across Houston, Beaumont, and additional surrounding metro areas.


April is Poetry Month

Each week this month, I will share one of my original poems.

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The Hyundai Boulder Concept I’ll admit, I’ve never driven a Hyundai vehicle. I don’t have anything against the brand. In fact, I think they’ve made huge improvements over the years. I just haven’t had an opportunity to get behind the wheel. But the Boulder Concept vehicle has me excited to drive my first Hyundai. Read Article The 2027 Subaru Getaway Is the Family EV That Doesn’t Settle As a dad with a family of seven and two dogs, I want a vehicle with power and personality. I also need room...

Cimafunk Brings the Funk to Discovery Green When I visited Cuba in 2016, I fell in love with the people, the food, the art, and especially the music. That trip deepened my appreciation for Buena Vista Social Club, Chucho Valdés, and Celia Cruz. So when Cimafunk took the stage at Jazzy Sundays in the Parks at Discovery Green, I came expecting a connection to Cuba. What I got was a performance that reframed the way I think about Cuban music and its place in the larger Black musical world. Read...

How to Choose the Right Cowboy Hat I received my first one in elementary school. It looked exactly like Woody’s from “Toy Story.” I wore it around the house while riding a broom pretending to be the Lone Ranger. That hat started a lifelong collection. Read Article How to Buy Cowboy Boots You don’t have to live in Texas to wear cowboy boots. This fashionable footwear is good for city dwellers and country boys alike. If you’d like to Cowboy Up and buy a pair for yourself, consider the following...